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Move that Lymph: Exercise and regular movement activates your muscle pump and increases the lymph flow out of swollen areas. Try Nordic walking, swimming, yoga and aqua-gym.
Maintain a healthy weight: Keeping your weight healthy is an important element of your lipoedema management. Keep your weight as stable as possible - try to avoid ‘fad’ diets as they are hard to maintain. Adopting a healthy, regular and well-balanced approach to eating will be far more successful and sustainable in the long term.
Set Goals: Work with your healthcare professional to set yourself achievable goals. These can be reviewed after a short time to avoid getting stuck in habits that don’t work for you. This should prevent you from becoming overwhelmed in your self-care plan.
Get a helping hand: In addition to the physical aspects, the psychological impact on your condition plays an important part and needs to be addressed in the management of your lipoedema. Finding ways to help build your confidence and emotional well-being can really help you confront your condition. Your healthcare professional can support you, plus there are many educational resources online to help.